Up to 69% of Americans say that low back pain affects their day-to-day lives, with four in 10 of those people exercising to attempt to relieve lower back pain. The U.S. workforce loses 17 million workdays as a result of…

While there are shortcuts to getting fit, a lot of times the results are not desirable and lasting. To achieve realistic fitness goals you need to build an effective fitness and exercise program, which often means investing in a set…

Building community is important, especially during this global pandemic. And while community looks a lot different when so many people are sheltering at home, the support that is provided by others remains valuable. From the three hour long combination phone…

The best weather of the season, the beautiful sunshine and gorgeous spring showers, and the new season of spring cleaning is finally here to encourage us to take on those home improvement tasks we’ve been putting off all year. Spring…

Statistics show that urgent care facilities represent one of the fastest-growing segments in American medical care, with about 9,300 clinics operating nationwide. In fact, the Urgent Care Association of America (UCAOA) estimates that about 1,300 of those clinics opened up…