In this video, you will learn about health and wellness. There is a lot of advice for what it takes to stay healthy. What you do or don’t do on a regular basis helps your overall health.
The first step is to maintain a healthy BMI. This goes well beyond looking good on the beach. This can help reduce stroke, diabetes, and heart attack. People who are overweight are at a higher risk of disease. Avoid tobacco is the next step. Over 200 million Americans choose to use tobacco which is known to cause cancer. Exercise is going to be the next step. 60% of Americans do not get enough exercise per day. 30 minutes of intense working out will be a good start for five days per week. Step four is to eat your fruits and vegetables. Eating five or more servings of fruits and vegetables per day can help you stay on track. The last step is to get 7-9 hours of sleep per night. This can help increase your risk of diabetes, cancer, and depression. Keep watching this video for more information.